Our Classes
Whether you're looking to compete, get fit, or learn self-defense, we have a program designed for your goals and skill level.
Boxing Fundamentals
Perfect for newcomers. Learn proper stance, footwork, basic punches (jab, cross, hook, uppercut), and defensive techniques. Build a solid foundation for your boxing journey.
- Proper technique foundation
- Basic combinations
- Footwork patterns
- Defense basics
Advanced Training
Take your skills to the next level. Advanced combinations, counter-punching, ring generalship, and tactical sparring. For those with solid fundamentals looking to compete.
- Complex combinations
- Sparring techniques
- Fight strategy
- Mental toughness
Fitness Boxing
High-intensity cardio workout combining boxing techniques with strength training. No sparring—just an incredible full-body workout that burns up to 800 calories per session.
- Calorie burning
- Full body workout
- Stress relief
- No contact
Youth Program
Building the next generation of champions. Focus on discipline, fitness, and fundamental boxing skills in a safe, supportive environment. Character development through sport.
- Discipline building
- Confidence boost
- Fitness foundation
- Teamwork
Personal Training
One-on-one sessions tailored to your specific goals. Whether you want to compete, lose weight, or learn self-defense, get personalized attention from our expert coaches.
- Personalized program
- Flexible scheduling
- Rapid progress
- Goal-focused
Sparring Sessions
Controlled sparring sessions for experienced boxers. Put your skills to the test against training partners of similar skill levels under coach supervision.
- Real fight experience
- Technique refinement
- Pressure testing
- Competition prep
Class Schedule
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 06:00 AM | Fitness Boxing | Fundamentals | Fitness Boxing | Fundamentals | Fitness Boxing | Open Gym | - |
| 08:00 AM | Youth Program | - | Youth Program | - | Youth Program | Youth Program | Youth Program |
| 10:00 AM | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | Fundamentals | - |
| 12:00 PM | Fitness Boxing | Fitness Boxing | Fitness Boxing | Fitness Boxing | Fitness Boxing | - | - |
| 04:00 PM | Fundamentals | Advanced Training | Fundamentals | Advanced Training | Fundamentals | Sparring | - |
| 06:00 PM | Advanced Training | Sparring | Advanced Training | Fundamentals | Advanced Training | - | - |
| 08:00 PM | Open Gym | Open Gym | Open Gym | Open Gym | - | - | - |
Not Sure Which Class Is Right For You?
Book a free consultation with one of our coaches. We'll help you find the perfect program based on your goals and fitness level.
Schedule Consultation