Our Blog
Training tips, nutrition advice, inspiring stories, and the latest news from Kiambu Boxing Club.
Featured Articles
5 Essential Boxing Drills for Beginners
Master these fundamental drills to build a solid boxing foundation. From shadow boxing to heavy bag work, here's how to get started.
The Fighter's Diet: What to Eat Before and After Training
Nutrition plays a crucial role in your boxing performance. Learn what to eat to fuel your workouts and optimize recovery.
From Zero to Champion: Samuel's Journey
Samuel walked into KBC with no experience. Two years later, he's a regional champion. Here's his inspiring story.
2024 Kenya National Championships Recap
Our fighters brought home 5 medals from the nationals. Relive the action and celebrate our champions.
How to Wrap Your Hands Properly
Proper hand wrapping is essential for injury prevention. Follow our step-by-step guide to protect your hands.
Hydration for Fighters: More Than Just Water
Staying hydrated is crucial, but there's more to it than drinking water. Learn about electrolytes and timing.
Boxing for Women: Breaking Stereotypes
More women are stepping into the ring than ever before. Grace Akinyi shares why boxing empowers women.
Youth Boxing: Benefits Beyond the Ring
Boxing teaches discipline, focus, and resilience. Discover how our youth program transforms young lives.
Holiday Training Schedule & Events
Stay on track during the holidays. Check out our special festive season schedule and upcoming events.
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